Belly Dance Fitness with Jill: Wellness-Infused Dance Classes
Expression, confidence, and style.
Belly Dance Fitness
Full Body Workout
Tone your entire body including major muscle groups and the core stabilizers. Dance exercise gives your cardiovascular system a boost, improves bone density and increases overall flexibility. Experience the rush of feel-good hormones (dopamine, serotonin, endorphins, oxytocin).
Wellness Infused
Holistic Exercise
Improve your working memory, spatial awareness, balance and coordination. Enjoy the emotional release of connecting to music in a physical way. Help your body manage stress and maintain neuroplasticity.
Workshops
On Demand
Blending her love for dance and preventative health, Jill is an RN with experience in health promotion and knowledge translation. Dance fitness workshops can be tailored for obesity management. mental health, perinatal, etc.