Belly Dance Fitness with Jill: Wellness-Infused Dance Classes

A workout for the body, mind and spirit

Belly Dance Fitness

Full Body Workout

Tone your entire body including major muscle groups and the core stabilizers. Dance exercise gives your cardiovascular system a boost, improves bone density and increases joint mobility. Experience the rush of your feel-good hormones dopamine, serotonin, endorphins and oxytocin.

Wellness Infused

Holistic Exercise

Improve working memory, spatial awareness, balance and coordination. Help your body manage stress by reducing cortisol and maintain brain health by memorizing simple choreographies. Indulge in the nourishment of connecting music with movement. Ground into your energy and elevate.

Workshops

On Demand

Blending her love for dance and passion for holistic health, Jill is an RN with career experience in health promotion and knowledge translation. Dance fitness workshops can be tailored for a variety of needs such as obesity management, mental health, perinatal and rehab populations.